A Pain in the Neck!

We live in a world with very little conversation about energy and how to move it in the body.

We live in a world that is more stressed with things to do and more complex with opportunity at our fingertips than ever.

We live in a world that is typically caught in very busy heads… in constant thoughts and
worry, with very few tools to slow down and nurture ourselves.

That is why I have created these videos, giving 5 minute clues about how to improve the quality of our lives. This video is all about relieving stress in the neck (which can also keep you from building up energy that creates headaches and migraines).

Enjoy and share with your friends!  Healing Tension and Stress in the Neck

Launching 5 Minute Videos on YouTube – Nurturing Solutions for Seekers!

I am so excited to deepen the conversation that we already have going here at EmpoweredAtLast.com

This is a weekly series of 5 minute videos that provide practical, nurturing clues that will definitely enhance your life.  It is called Nurturing Solutions for Seekers.

Here is a link to the Intro Video…


I would love to hear from you when you visit!